Unload the Stress
Stress manifests itself three ways—physiological, psychological and behavioral. Learn why you are stressed and more importantly, learn how that stress manifests itself in your life. Learn to address the the effects of stress. Write a plan of attack to fight back against this dangerous challenge.
- Evaluate your personal stress resiliency.
- Learn what stresses you and why.
- Learn how to offload stress quickly and successfully.
- Obtain skills for stress prevention.
- Learn why stress prevention and happiness go hand in had.
- Draw up a personal plan to reduce stress in your life.
This class is uplifting and will get the class planning for a new approach to tasks at hand.
